Aluminum can’t be entirely avoided, but some experts suggest eating fewer animals at the top of the food chain, because aluminum can be concentrated in their meat, and avoiding aerosol deodorants containing aluminum salts that can be inhaled. You don't need to avoid aluminum cookware or serving pieces.
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Eating a muffin every morning, whether it contains aluminum or not, is not a healthy way to start your day. So, eat a balanced diet with a variety of foods to minimize your exposure to aluminum. If you are an avid baker, choose baking powder that is aluminum-free.
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The World Health Organization estimates that adults can consume more than 50 milligrams of aluminum daily without harm. During cooking, aluminum dissolves most easily from worn or pitted pots and pans.
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Aluminum is normally protected by a thick oxide layer, but the formation of the amalgam disrupts it. It allows fresh aluminum to react with air to form white aluminum oxide. As the oxide grows, it ...
The most common health issue due to aluminum overexposure has more to do with inhaled aluminum dust than aluminum dissolved in food. People who work for a long period of time in an environment contaminated with aluminum dust may develop a cough or abnormal chest X-rays.